Finding time amongst all the chaos of daily life, to prioritise movement is hard. Especially when you’ve given various exercise classes a go in the past and they have just felt repetitive. Keep reading to discover the joy, power and benefits of strength training for women.

You want to get fitter, move more, move differently. Whether that’s taking up a new hobby, tackling new distances or scaling new heights and you want that to feel good. And that’s exactly why you’ll love Feel-good Movement. Ready for some feel-good in your life? Read on.

You know there’s more to your body, and to life, but you don’t know where to begin to breathe a new lease of life into your creaking joints. That’s why you need to know about mobility, stretching and flexibility; read on to find out the benefits, plus 5 tips you can implement today.

You’ve probably arrived here because you’ve heard on the village grapevine that pilates is good for you. It’s true the benefits of pilates are huge. Keep reading to find out all those lovely benefits and see for yourself why you should join a pilates class.

Wouldn’t it be amazing to feel great in your body through your menopause journey? In this blog post you’ll discover how having a movement routine can help you and how to make getting started with a movement routine through mid-life as easy as possible.

Pilates is the perfect movement routine for mid-life during this time of change and transition. In this blog post, you’re going to find out why Pilates is perfect as your mid-life feel-good movement of choice - and how it ticks all the boxes.