Be part of the Feel-good Movement Community

Weekly group classes, monthly workshops and online on-demand workouts for women ready to shimmy on through the next chapter in life

I see you:

Flinching as you bend down to pick up that golf ball / put that cake in the oven / pull out those persistent weeds from your flower bed.

Clinging to your duvet when the alarm goes off in the morning, reluctant to get up and face the day - if only someone else could do all those jobs for you. Sometimes those menopause symptoms have you feeling totally bonkers and not at all like yourself.

Sitting at your desk, nursing your aching lower back and mentally telling yourself that the best years of your life are behind you.

Pilates for achey backs with Alison Marcuse-Harris

It doesn’t have to be like this. The Joy of Life is the living of it…

You know it’s time for you to make a change and enjoy life. That you don’t have to live with a tense body, stiff back or tight muscles. You’re ready for a new way of living. A new way of moving your body. Yes, you CAN move like a younger version of yourself again.

If you’re ready to:

Show your joints and muscles some love, so you can put your feet up with a content pooch at your side.

Rekindle the spark in your relationship and feel gorgeous and glowing. Get back to the life you loved to live, with a warm and jolly bunch of friends to share laughter - and a good cuppa - with.

Then you’re ready for feel-good movement.

With Feel-good Movement, you can come for a class... 

...But you’ll stay for the lifestyle. 

You’re going to reach a point where you tell me, “I look forward to my Feel-good Movement and it’s part of my whole new life now.” These classes, workshops and the membership space blend my wisdom in Pilates, Movement to Music, Pure Stretch, strength and flexibility training and Trigger Point Pilates for a totally new, feel-good approach to movement. You deserve to feel good in your body again - and again, and again.

Pilates graphic - posture and core strength

Good posture and core strength are the foundation of feeling good in your body.

Pilates graphic - taller, stronger and breathe better

You feel taller, stronger and breathe better.

Pilates graphic - improving flexibility

Improving your flexibility can help you relieve back pain, stiffness and boost your performance in your hobbies.

Choose your Feel-good Movement.

Choose your Feel-good Movement.

  • On-demand online membership

    Build strength, bend, flex and move through daily life, with The Feel-good Movement Club. From the comfort of your own home, and to fit around playing Mum’s Taxi or being everyone’s go-to woman. New videos released every week.

    START A 7-DAY FREE TRIAL
  • Pilates classes in Warwickshire

    Weekly live group classes in Warwickshire

    Get strong and channel those manic menopause moments through feel-good movement. Group classes connect you with a community that gets it. Classes include The Pilates Practice, Pilates for the Improver, and Deep, (targeted) Pure Stretch.

    TAKE ME THERE

  • Monthly mini retreat workshops

    Discover a whole new way of moving through monthly group workshops that are a mini-reTREAT for yourSELF. These workshops are a blend of functional movements, deep passive stretching and self massage techniques using Trigger Point Pilates.

    I NEED THIS

Kind words from clients

  • “I absolutely ADORE Alison's classes - they are varied, SO engaging, fun and incredibly motivational. Her dedication is unrivalled and she has such a wonderful ability to constantly create and share new content with us - we do pilates, HIIT, flex, barre, aerotone, LIFE and more and I always look forward to all of them. If I had to say who my most influential person was in 2020, I would say Alison. Lockdown / home working would have been unbearable without her - thank you Alison.”

  • “I really enjoy the atmosphere and the relaxed happy attitude which makes me work harder.”

  • “I love Alison’s enthusiasm and the huge variety of classes that she does for us all to do at home in our living rooms/ bedrooms or wherever there is space. Thank you so much for motivating us all to keep on exercising.”

  • “I am stronger and more supple than ever. But what makes these classes special is Alison herself. Always positive, encouraging with a bit of ‘chat’ that always makes me smile and feel part of the group. It makes my morning.”

The Feel-good community is waiting, with open arms, for you to join us

When you move better, you balance better - in every aspect of life. Walk better, move better, think better. Discover what it’s like to leap out of bed each morning. Reach your own new personal best. Be part of a truly supportive community. Feel happier, feel stronger, feel joyful.

Need to know a bit more about me before diving in?

Of course you do, I completely understand. You can get to know me better over on my Meet Alison page. And if you have a burning question for me, drop me a note using the contact form here.